Doula Services
Support, Care, and Empowerment
Providing emotional, physical, and educational support during pregnancy, childbirth, and postpartum.
Roots of hope Doula Services provides compassionate, culturally responsive support to ensure you fell empowered and informed during your birthing journey. From pregnancy to postpartum, our doulas are here to advocate for your needs and help create a positive experience for you and your family.
Learn MoreLactation Support
Empowering Your Feeding Journey
Breastfeeding provides vital nutrients, strengthens your baby’s immune system, and fosters bonding. However, we understand that every family’s journey is unique, and we are here to support you in feeding your baby in the way that works best for you.
Our Philosophy: Fed is Best
At Roots of Hope Perinatal Services, we encourage breastfeeding because of its many benefits, but we firmly believe that Fed is Best. Whether you choose to breastfeed, formula-feed, or use donor milk, our priority is ensuring your baby is nourished, healthy, and thriving.
Learn MoreChildbirth Education
Labor Techniques and Coping Strategies:
“Learn breathing exercises, relaxation methods, and physical techniques to manage contractions and pain during labor.”Understanding the Stages of Labor and Delivery:
“Gain a clear understanding of early labor, active labor, and the pushing stage. We’ll discuss what to expect during each phase and how to recognize when it’s time to go to the hospital or birth center.”Postpartum Recovery and Self-Care Tips:
“Discover practical advice for recovering physically and emotionally after childbirth, including managing pain, understanding postpartum bleeding, and planning for rest and nutrition.”Partner Involvement During Labor and Delivery:
“Partners play an essential role during labor. We provide tips and tools to help them support you effectively, including massage techniques, emotional encouragement, and creating a calming birth environment.”
Perinatal Mental Health Support
The perinatal period—during pregnancy and postpartum—can bring immense joy, but it can also bring challenges. Perinatal mental health conditions, such as depression, anxiety, and mood disorders, are common and treatable. You don’t have to face these struggles alone, and we’re here to help you every step of the way.
What Are Perinatal Mental Health Conditions?
Depression or anxiety during pregnancy (antenatal depression/anxiety).
Postpartum depression, anxiety, or obsessive-compulsive disorder.
Trauma or PTSD from birth experiences.
Postpartum psychosis (rare but serious).
Why Support Matters:
Your mental health is just as important as your physical health during this time. Addressing these challenges can lead to better outcomes for both you and your baby.
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Support & Advocate for FGM Survivors
Understanding the Challenges:
“FGM survivors face unique physical and emotional challenges. We are here to provide compassionate support through trusted resources and referrals to ensure your comfort and well-being.”
Our Support Includes:
•Information on trauma-informed care during pregnancy and childbirth.
•Referrals to counseling services that support emotional healing.
•Connections to medical specialists experienced in reconstructive and holistic care
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